As someone who has known for a long time that I would benefit from meditation, and yet has always found 101 excuses not to do it I was kind of intrigued by Deepak Chopra's 21 day meditation challenge. I can meditate when I go to Kripalu (not well and not for long periods of time), but I really am quite resistant to the idea of doing it at home. Even though I know it would be a good thing for me. The only time in my life I think I have been successful at meditating and emptying my mind and being open to all that God has to offer is when I'm on the back of a horse. And since I don't see one of those in my near future I need to find something to fill that need until I manage to figure out how to get one of those wonderful creatures back.
But, something interesting that has come out of my Lenten project of doing morning sun salutations and then watching the sun rise with my daughter is the desire to go a little further down this path. I think I'm onto something with regards to balancing my anxiety and meditation just might help that (well, duh!)
Today's mediation was that my body and mind are in perfect balance.
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